Top Foods with a Lot of Vitamin C

There are different foods that have higher vitamin C content. In fact, some of these foods have more vitamin C than oranges. Other than promoting overall body health, they offer a lot of health benefits. Flavettes products in Malaysia have high amounts of vitamin C. In fact, oranges and citrus fruits are known to contain ascorbic acid, but there are other fruits and vegetables you can eat as well.

Guava

The truth is that red and yellow fruits have high vitamin C content. Although a mature weighs about 100 grams, it is said to have about 200 mg of vitamin C. This is twice what an orange provides

Pineapple

Pineapple is a nutrient powerhouse that has a lot of vitamin C. Also, it contains manganese, which is rare in most natural foods. Thus, the pineapple should be a top addition to your diet.

Strawberries

Strawberries have a lot of antioxidant properties. However, they also contain vitamin C. Studies have shown that their vitamin C content is higher than what an orange offers.

Grapefruit

Grapefruit is in the same family as oranges. That explains why it contains a lot of vitamin C. it is estimated that a grapefruit offers about 40 mg of vitamin C. Also, it has other nutrients, such as vitamin A, potassium, and fiber. Since the fruit offers just 41 calories, it is ideal for people who want to shed weight or eat healthier. You should note that grapefruits are sour, but there are some varieties that are …